{"id":831,"date":"2021-10-30T14:41:15","date_gmt":"2021-10-30T12:41:15","guid":{"rendered":"https:\/\/4women.cz\/?p=831"},"modified":"2021-10-30T14:41:16","modified_gmt":"2021-10-30T12:41:16","slug":"silna-zena-vybojovala-dotaci-na-projekt-ktery-meni-mysl","status":"publish","type":"post","link":"https:\/\/4women.cz\/silna-zena-vybojovala-dotaci-na-projekt-ktery-meni-mysl\/","title":{"rendered":"Siln\u00e1 \u017eena: Vybojovala dotaci na projekt, kter\u00fd m\u011bn\u00ed mysl"},"content":{"rendered":"\n

Zanechala stresuj\u00edc\u00ed \u017eivot a lidi u\u010d\u00ed jak maj\u00ed ovl\u00e1dat sv\u00e9 vlastn\u00ed negativn\u00ed my\u0161lenky. Jejich p\u016fvodcem jsou \u010dasto neklid, nap\u011bt\u00ed \u010di strach. Silvia Mach\u00e1\u010dkov\u00e1 v\u0161ak pat\u0159\u00ed k optimist\u016fm, a\u010dkoli tomu tak v\u017edy nebylo. Na Slovensku se proslavila zaj\u00edmav\u00fdm projektem s n\u00e1zvem Bohatstv\u00ed Mysle, d\u00edky kter\u00e9mu pomohla nejen sob\u011b, ale i t\u011bm, kter\u00e9 p\u0159ev\u00e1lcovaly ka\u017edodenn\u00ed probl\u00e9my. Jak ovl\u00e1dat sv\u00e9 my\u0161len\u00ed a zbavit se nap\u0159\u00edklad stresu? I o tom mluv\u00ed v rozhovoru pro Pravdu zakladatelka zmi\u0148ovan\u00e9ho projektu.<\/p>\n\n\n\n

Stres s\u00e1m neodejde: Silvia Mach\u00e1\u010dkov\u00e1 v\u011b\u0159\u00ed, \u017ee zvl\u00e1dnout napjat\u00e9 \u017eivotn\u00ed situace m\u016f\u017eeme jen tak, \u017ee zm\u011bn\u00edme sv\u00e9 my\u0161len\u00ed.
Na webov\u00e9 str\u00e1nce bohatstvomysle.sk uv\u00e1d\u00edte, \u017ee k u\u010den\u00ed ovl\u00e1d\u00e1n\u00ed mysli v\u00e1s p\u0159ivedl osobn\u00ed \u017eivotn\u00ed p\u0159\u00edb\u011bh. Co se v n\u011bm ud\u00e1lo?<\/p>\n\n\n\n

Projekt Bohatstv\u00ed Mysle vznikl ukon\u010den\u00edm jedn\u00e9 z m\u00fdch \u017eivotn\u00edch profesn\u00edch etap, po kter\u00fdch jsem si ud\u011blala p\u016flro\u010dn\u00ed pauzu. Dlouho jsem p\u0159em\u00fd\u0161lela nad t\u00edm, jakou pr\u00e1ci za\u010dnu vykon\u00e1vat. Co bude t\u00edm, co m\u011b bude dlouhodob\u011b, lze a\u017e do\u017eivotn\u011b bavit, napl\u0148ovat, z\u00e1rove\u0148 v\u0161ak v\u00fdd\u011ble\u010dn\u011b \u017eivit. Nen\u00ed nad p\u0159\u00edjemn\u011bj\u0161\u00ed pocit, ne\u017e vykon\u00e1vat pr\u00e1ci, kter\u00e1 d\u00e1v\u00e1 \u010dlov\u011bku smysl. Po bou\u0159liv\u011bj\u0161\u00edm pracovn\u00edm obdob\u00ed se moje mysl za\u010dala m\u011bnit. Za\u010dala jsem si uv\u011bdomovat, co je v \u017eivot\u011b d\u016fle\u017eit\u00e9 ne pro druh\u00e9, ale pro m\u011b. Po osobn\u00edch zku\u0161enostech a zklam\u00e1n\u00edch jsem kone\u010dn\u011b za\u010dala d\u00edvat na sebe.<\/p>\n\n\n\n

Co konkr\u00e9tn\u011b jste za\u010dali m\u011bnit?<\/p>\n\n\n\n

Za\u010dala jsem si uv\u011bdomovat vz\u00e1cnost \u010dasu, svobody a voln\u00e9ho prostoru, kter\u00fd m\u00e1me ka\u017ed\u00fd z n\u00e1s. \u0158ekla jsem si, \u017ee si sama budu ur\u010dovat, co budu d\u011blat, co ne a hlavn\u011b jsem se pot\u0159ebovala odpoutat od negativn\u00edch podn\u011bt\u016f, lid\u00ed, \u017eivotn\u00edch zku\u0161enost\u00ed a naivity sv\u00e9ho my\u0161len\u00ed, kter\u00fdm jsem se dostala do nep\u0159\u00edjemn\u00e9 situace. S \u010distou, odpo\u010datou mysl\u00ed jsem napsala projekt, kter\u00fd byl schv\u00e1len, z\u00edskala jsem finan\u010dn\u00ed dotaci a pustila se do realizace vlastn\u00ed my\u0161lenky, kter\u00e1 byla hlavn\u00edm poselstv\u00edm projektu: D\u011blat lidi \u0161\u0165astn\u00e9, spokojen\u00e9, my\u0161len\u00ed siln\u00fdch, uv\u011bdom\u011bl\u00fdch a odoln\u00fdch. Nau\u010dit lidi st\u00e1t pevn\u011b na zemi, spol\u00e9hat se na sv\u00e9 my\u0161len\u00ed a m\u00edt ty nejv\u011bt\u0161\u00ed jistoty ve sv\u00e9m nitru.<\/p>\n\n\n\n

\u010cili st\u0159edem t\u00e9to zm\u011bny je vlastn\u011b zm\u011bna my\u0161len\u00ed?<\/p>\n\n\n\n

Prost\u0159ed\u00ed, ve kter\u00e9m se nach\u00e1z\u00edme, je ka\u017ed\u00fdm okam\u017eikem prom\u011bnn\u00e9, ale na\u0161e my\u0161lenky, na\u0161e mysl n\u00e1m m\u00e1 d\u00e1vat jistotu. Projekt Bohatstv\u00ed Mysle m\u00e1 b\u00fdt pro v\u0161echny lidi, kte\u0159\u00ed se cht\u011bj\u00ed st\u00e1t siln\u00fdmi ve sv\u00e9m my\u0161len\u00ed, spol\u00e9h\u00e1n\u00ed na sebe, d\u016fv\u011b\u0159ovat sv\u00fdm pravd\u00e1m, zku\u0161enostem a hlavn\u011b zn\u00e1t \u00fa\u010dinn\u00e9 prost\u0159edky jak se postavit, kdy\u017e n\u00e1s okolnosti sraz\u00ed k zemi.<\/p>\n\n\n\n

Mluv\u00edte o mysli a jej\u00edm ovl\u00e1d\u00e1n\u00ed. Nep\u0159\u00edtelem \u010dlov\u011bka je stres, p\u0159i\u010dem\u017e negativn\u011b ovl\u00e1d\u00e1 na\u0161i psychiku. Je stres v\u00edce v\u00fddobytkem modern\u00ed doby a co m\u016f\u017ee zp\u016fsobit?<\/p>\n\n\n\n

Negativn\u00ed a hlavn\u011b dlouhodob\u00e9 formy stresu v \u010dlov\u011bku vyvol\u00e1vaj\u00ed neklid. Vyvol\u00e1vaj\u00ed neklid v na\u0161\u00ed mysli, \u010d\u00edm\u017e m\u011bn\u00ed zp\u016fsob na\u0161eho vn\u00edm\u00e1n\u00ed, ovl\u00e1d\u00e1n\u00ed se, emoc\u00ed, nahl\u00ed\u017een\u00ed na realitu. Zm\u011bnou my\u0161len\u00ed se za\u010d\u00edn\u00e1 m\u011bnit na\u0161e chov\u00e1n\u00ed, jedn\u00e1n\u00ed. Z klidn\u00e9ho \u010dlov\u011bka se pod vlivem stresu m\u016f\u017ee st\u00e1t \u010dlov\u011bk, kter\u00fd s\u00e1m sebe znehodnot\u00ed a zotro\u010d\u00ed. Jak psychicky, tak t\u011blesn\u011b. Dlouhodob\u00fd stres ni\u010d\u00ed na\u0161e zdrav\u00ed, n\u00e1sledn\u011b \u017eivoty.<\/p>\n\n\n\n

Je tedy stres v\u00fddobytkem modern\u00ed doby?<\/p>\n\n\n\n

Zda je stres v\u00fddobytkem modern\u00ed doby? Ur\u010dit\u011b je jej\u00edm n\u00e1sledkem. \u010casto jsem cestovala do Thajska a zem\u00ed v\u00fdchodn\u00ed Asie, kde jsem se po n\u011bkolika m\u011bs\u00ed\u010dn\u00edch pobytech vr\u00e1tila naprosto mysl\u00ed zrelaxovan\u00e1. Pr\u00e1v\u011b Thajsko je zem\u00ed, ve kter\u00e9 \u017eij\u00ed lid\u00e9 spjat\u00ed s p\u0159\u00edrodou, jsou mil\u00ed, usm\u00e1t\u00ed, pozitivn\u00ed a \u017eij\u00ed pro p\u0159\u00edtomn\u00fd okam\u017eik. V\u011b\u0159\u00ed v duchovno, v dobro, ve \u0161t\u011bst\u00ed, v l\u00e1sku, v pozitivn\u00ed my\u0161len\u00ed, co\u017e se odr\u00e1\u017e\u00ed na jejich chov\u00e1n\u00ed, zvl\u00e1d\u00e1n\u00ed n\u00e1ro\u010dn\u00fdch a stresov\u00fdch situac\u00ed. Modern\u00ed doba je velmi rychl\u00e1, nep\u0159irozen\u00e1, konzumn\u00ed, sp\u011bchaj\u00edc\u00ed za kvantitou, ne kvalitou. Je zapom\u00ednaj\u00edc\u00ed na p\u0159\u00edtomn\u00fd okam\u017eik, vnit\u0159n\u00ed klid a pohodu jednotlivce. Pokud jednotlivec pro\u017e\u00edv\u00e1 vnit\u0159n\u00ed neklid, hektick\u00e1, civilizovan\u00e1 doba produkuje mno\u017estv\u00ed nespokojen\u00fdch, neklidn\u00fdch, stresuj\u00edc\u00edch a do nezn\u00e1ma usp\u011bchan\u00fdch jednotlivc\u016f. Pr\u00e1v\u011b stres n\u00e1m odeb\u00edr\u00e1 na vnit\u0159n\u00ed pohod\u011b.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Jak jste se poprv\u00e9 sezn\u00e1mili se zvl\u00e1d\u00e1n\u00edm stresu na profesion\u00e1ln\u00ed \u00farovni?<\/p>\n\n\n\n

Mezi m\u00e9 prvn\u00ed zku\u0161enosti se zvl\u00e1d\u00e1n\u00edm stresu, strachu, \u00fazkost\u00ed pat\u0159ily zku\u0161enosti s j\u00f3gou. M\u011bla jsem \u0161t\u011bst\u00ed, \u017ee je\u0161t\u011b b\u011bhem totality jsem mohla absolvovat \u0161estilet\u00fd pravideln\u00fd tr\u00e9nink j\u00f3gy, s profesion\u00e1ln\u00edmi lektory, kde jsem se nau\u010dila ovl\u00e1dat a kontrolovat svoji mysl, my\u0161lenky, n\u00e1lady, chov\u00e1n\u00ed. Nau\u010dila jsem se techniky, kter\u00fdmi si um\u00edme eliminovat p\u0159ib\u00fdvaj\u00edc\u00ed stres, strach, \u00fazkost a nepodl\u00e9hat panice. A\u0165 u\u017e d\u00fdch\u00e1n\u00ed, meditace, t\u011blesn\u00e1 aktivita, odpout\u00e1n\u00ed \u010di koncentrace mysli. Jak\u00e1koli z technik pro zvl\u00e1d\u00e1n\u00ed a odbour\u00e1v\u00e1n\u00ed stresu je \u00fa\u010dinn\u00e1, pokud si ji sv\u00fdm my\u0161len\u00edm uv\u011bdomujeme a v\u011b\u0159\u00edme j\u00ed. Na\u0161e uv\u011bdom\u011blost vznik\u00e1 v na\u0161\u00ed mysli a pr\u00e1v\u011b v n\u00ed je t\u0159eba si to uspo\u0159\u00e1dat. Sv\u00fdm my\u0161len\u00edm se m\u016f\u017eeme vyl\u00e9\u010dit, uklidnit, ale tak\u00e9 onemocn\u011bt a zni\u010dit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zanechala stresuj\u00edc\u00ed \u017eivot a lidi u\u010d\u00ed jak maj\u00ed ovl\u00e1dat sv\u00e9 vlastn\u00ed negativn\u00ed my\u0161lenky. Jejich p\u016fvodcem jsou \u010dasto neklid, nap\u011bt\u00ed \u010di strach. Silvia Mach\u00e1\u010dkov\u00e1 v\u0161ak pat\u0159\u00ed k optimist\u016fm, a\u010dkoli tomu tak v\u017edy nebylo. Na Slovensku se proslavila zaj\u00edmav\u00fdm projektem s n\u00e1zvem Bohatstv\u00ed Mysle, d\u00edky kter\u00e9mu pomohla nejen sob\u011b, ale i t\u011bm, kter\u00e9 p\u0159ev\u00e1lcovaly ka\u017edodenn\u00ed probl\u00e9my. Jak […]<\/p>\n","protected":false},"author":2,"featured_media":832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-831","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zeny"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/posts\/831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":0,"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/posts\/831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/media\/832"}],"wp:attachment":[{"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/media?parent=831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/categories?post=831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/tags?post=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}