{"id":1172,"date":"2026-06-30T10:21:52","date_gmt":"2026-06-30T08:21:52","guid":{"rendered":"https:\/\/4women.cz\/?p=1172"},"modified":"2026-06-30T10:28:31","modified_gmt":"2026-06-30T08:28:31","slug":"letni-krupava-pochoutka-seminkove-krekry-plne-chuti-i-zivin","status":"publish","type":"post","link":"https:\/\/4women.cz\/letni-krupava-pochoutka-seminkove-krekry-plne-chuti-i-zivin\/","title":{"rendered":"Letn\u00ed k\u0159upav\u00e1 pochoutka: sem\u00ednkov\u00e9 krekry pln\u00e9 chuti i \u017eivin"},"content":{"rendered":"\n

Hled\u00e1te n\u011bco lehk\u00e9ho, co v\u00e1s a va\u0161e d\u011bti zasyt\u00ed a z\u00e1rove\u0148 pot\u011b\u0161\u00ed chu\u0165ov\u00e9 bu\u0148ky? Sem\u00ednkov\u00e9 krekry s d\u00fd\u0148ov\u00fdmi sem\u00ednky jsou ide\u00e1ln\u00ed volbou pro letn\u00ed dny \u2013 k\u0159upav\u00e9, v\u00fd\u017eivn\u00e9 a p\u0159ekvapiv\u011b univerz\u00e1ln\u00ed. Skv\u011ble dopln\u00ed sal\u00e1ty, pol\u00e9vky i odpoledn\u00ed snack a snadno si je p\u0159iprav\u00edte doma p\u0159esn\u011b podle chuti.<\/strong><\/p>\n\n\n\n

V hlavn\u00ed roli d\u00fd\u0148ov\u00e1 sem\u00ednka<\/strong><\/p>\n\n\n\n

Lehk\u00e1, k\u0159upav\u00e1 a pln\u00e1 \u017eivin. I takov\u00e1 m\u016f\u017ee b\u00fdt va\u0161e sva\u010dina \u010di nev\u0161edn\u00ed p\u0159\u00edloha k sal\u00e1t\u016fm a pol\u00e9vk\u00e1m. Sem\u00ednkov\u00e9 krekry jsou ide\u00e1ln\u00ed uk\u00e1zkou toho, jak si v letn\u00edch hork\u00fdch dnech odleh\u010dit j\u00eddeln\u00ed\u010dek a neztr\u00e1cet na chuti. Z\u00e1klad t\u011bchto chutn\u00fdch krekr\u016f stoj\u00ed na d\u00fd\u0148ov\u00fdch sem\u00ednk\u00e1ch, kter\u00e1 nejen \u017ee p\u0159\u00edjemn\u011b k\u0159upou, ale z\u00e1rove\u0148 t\u011blu dod\u00e1vaj\u00ed celou \u0159adu prosp\u011b\u0161n\u00fdch l\u00e1tek. Mark\u00e9ta Veverkov\u00e1, nutri\u010dn\u00ed specialistka Nestl\u00e9 a vedouc\u00ed projektu Nestl\u00e9 pro zdrav\u00ed d\u011bt\u00ed, <\/strong>dod\u00e1v\u00e1: \u201eD\u00fd\u0148ov\u00e1 sem\u00ednka jsou bohat\u00fdm zdrojem nenasycen\u00fdch mastn\u00fdch kyselin, vitaminu E, zinku a popul\u00e1rn\u00ed jsou tak\u00e9 pro sv\u016fj vysok\u00fd obsah b\u00edlkovin a vl\u00e1kniny\u201c.<\/em> Maj\u00ed tak pr\u00e1voplatn\u00e9 m\u00edsto v ka\u017ed\u00e9m vyv\u00e1\u017een\u00e9m j\u00eddeln\u00ed\u010dku. <\/strong><\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Pokud tedy hled\u00e1te vhodn\u00fd zp\u016fsob, jak odleh\u010dit j\u00eddeln\u00ed\u010dek a dop\u0159\u00e1t si z\u00e1rove\u0148 vyv\u00e1\u017eenou a chutnou sva\u010dinu, pus\u0165te se sami nebo spole\u010dn\u011b s d\u011btmi do p\u0159\u00edpravy t\u011bchto krekr\u016f. Zdobit je m\u016f\u017eete jak na slano kombinac\u00ed s\u00fdru, m\u00e1ty a malin nebo na sladko s ara\u0161\u00eddov\u00fdm m\u00e1slem a bor\u016fvkami.<\/p>\n\n\n\n

Suroviny:<\/strong><\/p>\n\n\n\n

    \n
  • 1\/3 hrnku ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n
  • l\u017e\u00edce chia sem\u00ednek (kl\u00ed\u010dov\u00e9 pojivo!)<\/li>\n\n\n\n
  • 1,5 hrnku sm\u011bsi sem\u00ednek + 1\/2 hrnku d\u00fd\u0148ov\u00fdch<\/li>\n\n\n\n
  • s\u016fl a sladk\u00e1 \u010derven\u00e1 paprika<\/li>\n\n\n\n
  • 2 hrnky vody<\/li>\n<\/ul>\n\n\n\n

    Postup:<\/strong><\/p>\n\n\n\n

      \n
    1. Nejprve sm\u00edchejte v\u0161echny such\u00e9 ingredience v m\u00edse.<\/li>\n\n\n\n
    2. Sm\u011bs pot\u00e9 zalijte vodou a nechte 20 minut odpo\u010d\u00edvat, vlo\u010dky a chia sem\u00ednka mezit\u00edm vytvo\u0159\u00ed tu spr\u00e1vnou texturu.<\/li>\n\n\n\n
    3. Plech si vylo\u017ete pe\u010dic\u00edm pap\u00edrem, sm\u011bs na n\u011bm rovnom\u011brn\u011b rozprost\u0159ete a lehce pot\u0159ete olejem. P\u0159ikryjte druh\u00fdm pap\u00edrem a v\u00e1le\u010dkem vyv\u00e1lejte na tenkou placku.<\/li>\n\n\n\n
    4. Pro perfektn\u00ed tvar placku nakr\u00e1jejte je\u0161t\u011b p\u0159ed pe\u010den\u00edm a nechte p\u00e9ct na 180 \u00b0C po dobu cca 25 minut.<\/li>\n\n\n\n
    5. Vychladl\u00e9 krekry m\u016f\u017eete zdobit dle libosti na sladko \u010di na slano. Dobrou chu\u0165!<\/li>\n<\/ol>\n\n\n\n

      Nestl\u00e9 pro zdrav\u00ed d\u011bt\u00ed<\/strong><\/p>\n\n\n\n

      Program Nestl\u00e9 pro zdrav\u00ed d\u011bt\u00ed je sou\u010d\u00e1st\u00ed glob\u00e1ln\u00edho programu Nestl\u00e9 for Healthier Kids a jeho c\u00edlem je motivovat rodiny, a p\u0159edev\u0161\u00edm pak \u017e\u00e1ky z\u00e1kladn\u00edch \u0161kol k vyv\u00e1\u017een\u00e9mu \u017eivotn\u00edmu stylu, spr\u00e1vn\u00fdm stravovac\u00edm n\u00e1vyk\u016fm a podpo\u0159it jejich z\u00e1jem o pohybov\u00e9 aktivity. Tato mise reaguje na st\u00e1le nar\u016fstaj\u00edc\u00ed trend stravovac\u00edch pot\u00ed\u017e\u00ed mlad\u00e9 generace, kdy v\u00edce ne\u017e p\u011btina populace d\u011bt\u00ed v \u010cesku ve v\u011bku 11\u201315 let m\u00e1 bu\u010f nadv\u00e1hu, nebo je ob\u00e9zn\u00ed. <\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      Nestl\u00e9 pro zdrav\u00ed d\u011bt\u00ed loni v \u010cR oslavilo 10. v\u00fdro\u010d\u00ed a od sv\u00e9ho vzniku pro\u0161kolilo v \u010cesku v\u00edce ne\u017e 140 000 d\u011bt\u00ed.  Projekt m\u00e1 z\u00e1\u0161titu Ministerstva \u0161kolstv\u00ed, ml\u00e1de\u017ee a t\u011blov\u00fdchovy \u010cR a je provozov\u00e1n a financov\u00e1n spole\u010dnost\u00ed Nestl\u00e9 \u010cesko s.r.o. ve spolupr\u00e1ci s odborn\u00edky na danou problematiku.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Hled\u00e1te n\u011bco lehk\u00e9ho, co v\u00e1s a va\u0161e d\u011bti zasyt\u00ed a z\u00e1rove\u0148 pot\u011b\u0161\u00ed chu\u0165ov\u00e9 bu\u0148ky? Sem\u00ednkov\u00e9 krekry s d\u00fd\u0148ov\u00fdmi sem\u00ednky jsou ide\u00e1ln\u00ed volbou pro letn\u00ed dny \u2013 k\u0159upav\u00e9, v\u00fd\u017eivn\u00e9 a p\u0159ekvapiv\u011b univerz\u00e1ln\u00ed. Skv\u011ble dopln\u00ed sal\u00e1ty, pol\u00e9vky i odpoledn\u00ed snack a snadno si je p\u0159iprav\u00edte doma p\u0159esn\u011b podle chuti. V hlavn\u00ed roli d\u00fd\u0148ov\u00e1 sem\u00ednka Lehk\u00e1, k\u0159upav\u00e1 a pln\u00e1 […]<\/p>\n","protected":false},"author":2,"featured_media":1173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-1172","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zdravi"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/posts\/1172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/comments?post=1172"}],"version-history":[{"count":0,"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/posts\/1172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/media\/1173"}],"wp:attachment":[{"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/media?parent=1172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/categories?post=1172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4women.cz\/wp-json\/wp\/v2\/tags?post=1172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}