{"id":1159,"date":"2026-02-19T18:22:56","date_gmt":"2026-02-19T17:22:56","guid":{"rendered":"https:\/\/4women.cz\/?p=1159"},"modified":"2026-02-19T18:22:58","modified_gmt":"2026-02-19T17:22:58","slug":"nejzabavnejsi-a-nejrychlejsi-cesta-k-dokonalemu-zadecku","status":"publish","type":"post","link":"https:\/\/4women.cz\/?p=1159","title":{"rendered":"Nejz\u00e1bavn\u011bj\u0161\u00ed a nejrychlej\u0161\u00ed cesta k dokonal\u00e9mu zade\u010dku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u00e9to a tepl\u00e9 dny se bl\u00ed\u017e\u00ed a s nimi i ka\u017edoro\u010dn\u00ed touha vypadat v plavk\u00e1ch, \u0161ortk\u00e1ch a sukn\u00edch co nejl\u00e9pe. Pokud v\u00e1s nebav\u00ed tr\u00e1vit \u010das v zav\u0159en\u00fdch, vyd\u00fdchan\u00fdch posilovn\u00e1ch a b\u011bh\u00e1n\u00ed v\u00e1s nud\u00ed nebo bol\u00ed, m\u00e1me pro v\u00e1s tip na aktivitu, kter\u00e1 je synonymem pro svobodu, v\u00edtr ve vlasech a sexy postavu. In-line bruslen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nejsport.cz\/koleckove-brusle\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kole\u010dkov\u00e9 brusle<\/strong><\/a> u\u017e d\u00e1vno nejsou jen d\u011btskou z\u00e1bavou na pl\u00e1cku za domem. Je to plnohodnotn\u00fd aerobn\u00ed sport, kter\u00fd dok\u00e1\u017ee sp\u00e1lit neuv\u011b\u0159iteln\u00e9 mno\u017estv\u00ed energie \u2013 a\u017e 600 kalori\u00ed za hodinu, co\u017e je srovnateln\u00e9 s velmi intenzivn\u00edm b\u011bhem, rychl\u00fdm plav\u00e1n\u00edm nebo spinningem. Hlavn\u00ed rozd\u00edl je v tom, \u017ee na brusl\u00edch se u toho budete bavit a \u010das v\u00e1m ute\u010de mnohem rychleji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pohyb na brusl\u00edch je z biomechanick\u00e9ho hlediska velmi specifick\u00fd. Na rozd\u00edl od b\u011bhu nebo ch\u016fze, kde se nohy pohybuj\u00ed p\u0159ev\u00e1\u017en\u011b v p\u0159edozadn\u00ed rovin\u011b, p\u0159i bruslen\u00ed vych\u00e1zej\u00ed nohy do stran.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00edm doch\u00e1z\u00ed k unik\u00e1tn\u00edmu a velmi intenzivn\u00edmu zapojen\u00ed svalov\u00fdch skupin, kter\u00e9 p\u0159i b\u011b\u017en\u00e9m \u017eivot\u011b \u010dasto zah\u00e1l\u00ed. Mluv\u00edme konkr\u00e9tn\u011b o vnit\u0159n\u00ed a vn\u011bj\u0161\u00ed stran\u011b stehen, a p\u0159edev\u0161\u00edm o v\u0161ech t\u0159ech h\u00fd\u017e\u010fov\u00fdch svalech.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e1v\u011b pravideln\u00e9 brusla\u0159ky jsou zn\u00e1m\u00e9 sv\u00fdmi pevn\u00fdmi, kulat\u00fdmi zade\u010dky a \u0161t\u00edhl\u00fdma, vytvarovan\u00fdma nohama bez zn\u00e1mek celulitidy. A co je na tom nejlep\u0161\u00ed? Bruslen\u00ed je \u0161etrn\u00e9 k va\u0161emu pohybov\u00e9mu apar\u00e1tu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky plynul\u00e9mu skluzu nedoch\u00e1z\u00ed k tvrd\u00fdm n\u00e1raz\u016fm a ot\u0159es\u016fm, kter\u00e9 ni\u010d\u00ed chrupavky v kolenou a ky\u010dl\u00edch p\u0159i b\u011bhu po tvrd\u00e9m povrchu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak vybrat ty prav\u00e9?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aby byl efekt formov\u00e1n\u00ed postavy dokonal\u00fd a j\u00edzda bezpe\u010dn\u00e1, je pot\u0159eba v\u011bnovat pozornost v\u00fdb\u011bru spr\u00e1vn\u00e9ho vybaven\u00ed. Pro \u017eeny, kter\u00e9 cht\u011bj\u00ed bruslit pro radost a kondici, jsou ide\u00e1ln\u00ed kategori\u00ed fitness <a href=\"https:\/\/www.nejsport.cz\/koleckove-brusle\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kole\u010dkov\u00e9 brusle<\/strong><\/a>. Ty kombinuj\u00ed pohodlnou, m\u011bkkou boti\u010dku s dostate\u010dnou oporou kotn\u00edku a dobrou ovladatelnost\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Velikost 80\u201384 mm:<\/strong> Ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dnice. Poskytnou dostate\u010dnou stabilitu, nebudou p\u0159\u00edli\u0161 rychl\u00e9 a budete se na nich c\u00edtit bezpe\u010dn\u011b.<\/li>\n\n\n\n<li><strong>Velikost 90 mm a v\u00edce:<\/strong> Pro zku\u0161en\u011bj\u0161\u00ed jezdkyn\u011b, kter\u00e9 miluj\u00ed rychlost a dlouh\u00e9 trasy. V\u011bt\u0161\u00ed kola l\u00e9pe &#8222;\u017eehl\u00ed&#8220; nerovnosti povrchu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/4women.cz\/wp-content\/uploads\/2026\/02\/brusle-jedna-1024x572.jpg\" alt=\"\" class=\"wp-image-1160\" srcset=\"https:\/\/4women.cz\/wp-content\/uploads\/2026\/02\/brusle-jedna-1024x572.jpg 1024w, https:\/\/4women.cz\/wp-content\/uploads\/2026\/02\/brusle-jedna-300x168.jpg 300w, https:\/\/4women.cz\/wp-content\/uploads\/2026\/02\/brusle-jedna-768x429.jpg 768w, https:\/\/4women.cz\/wp-content\/uploads\/2026\/02\/brusle-jedna-752x420.jpg 752w, https:\/\/4women.cz\/wp-content\/uploads\/2026\/02\/brusle-jedna-696x389.jpg 696w, https:\/\/4women.cz\/wp-content\/uploads\/2026\/02\/brusle-jedna-1068x596.jpg 1068w, https:\/\/4women.cz\/wp-content\/uploads\/2026\/02\/brusle-jedna.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Zdroj: ChatGPT<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nezapom\u00ednejte v\u0161ak ani na bezpe\u010dnost. I kdy\u017e chcete na stezce vypadat stylov\u011b a \u017eensky, helma a sada chr\u00e1ni\u010d\u016f (z\u00e1p\u011bst\u00ed, lokty, kolena) jsou naprostou nutnost\u00ed. I ta nejlep\u0161\u00ed brusla\u0159ka m\u016f\u017ee narazit na kam\u00ednek, v\u011btvi\u010dku nebo nepozorn\u00e9ho chodce.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dne\u0161n\u00ed designy chr\u00e1ni\u010d\u016f jsou anatomicky tvarovan\u00e9, prody\u0161n\u00e9 a vyr\u00e1b\u00ed se v kr\u00e1sn\u00fdch barv\u00e1ch, tak\u017ee v\u00e1m v\u00e1\u0161 sportovn\u00ed outfit rozhodn\u011b nezkaz\u00ed, naopak ho dopln\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bruslen\u00ed je tak\u00e9 skv\u011bl\u00e1 soci\u00e1ln\u00ed aktivita, co\u017e my \u017eeny milujeme. Domluvte se s nejlep\u0161\u00ed kamar\u00e1dkou, vyrazte na stezku pod\u00e9l \u0159eky, proberete v\u0161echny novinky, zasm\u011bjete se, a p\u0159itom ud\u011bl\u00e1te obrovsk\u00fd kus pr\u00e1ce pro sv\u00e9 t\u011blo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nebo vyrazte s partnerem \u2013 <a href=\"https:\/\/www.informacezbrna.cz\/sport\/proc-letos-znovu-zacit-jezdit-na-koleckovych-bruslich.html\">in-line<\/a> rande m\u00e1 sv\u00e9 nezam\u011bniteln\u00e9 kouzlo. Je to sport, kter\u00fd v\u00e1s vyt\u00e1hne z domu na slun\u00ed\u010dko, p\u0159irozen\u011b se op\u00e1l\u00edte, nad\u00fdch\u00e1te \u010derstv\u00e9ho vzduchu a dokonale si vy\u010dist\u00edte hlavu od pracovn\u00edch starost\u00ed a stresu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak na nic ne\u010dekejte. Zkontrolujte stav lo\u017eisek, ut\u00e1hn\u011bte kole\u010dka a vyrazte vst\u0159\u00edc pevn\u011bj\u0161\u00ed a sv\u016fdn\u011bj\u0161\u00ed postav\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e9to a tepl\u00e9 dny se bl\u00ed\u017e\u00ed a s nimi i ka\u017edoro\u010dn\u00ed touha vypadat v plavk\u00e1ch, \u0161ortk\u00e1ch a sukn\u00edch co nejl\u00e9pe. Pokud v\u00e1s nebav\u00ed tr\u00e1vit \u010das v zav\u0159en\u00fdch, vyd\u00fdchan\u00fdch posilovn\u00e1ch a b\u011bh\u00e1n\u00ed v\u00e1s nud\u00ed nebo bol\u00ed, m\u00e1me pro v\u00e1s tip na aktivitu, kter\u00e1 je synonymem pro svobodu, v\u00edtr ve vlasech a sexy postavu. In-line bruslen\u00ed. Kole\u010dkov\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-1159","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rady-a-tipy"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/4women.cz\/index.php?rest_route=\/wp\/v2\/posts\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/4women.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/4women.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/4women.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/4women.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1159"}],"version-history":[{"count":0,"href":"https:\/\/4women.cz\/index.php?rest_route=\/wp\/v2\/posts\/1159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/4women.cz\/index.php?rest_route=\/wp\/v2\/media\/1161"}],"wp:attachment":[{"href":"https:\/\/4women.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/4women.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/4women.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}